You'll need more than just crunches to build a strong, functional core. Try these moves to upgrade your workouts.

Five standing moves using kettlebells, cables, and med balls to lift sagging arms after 45—no dumbbells required.

Ditch the machines. These 6 standing exercises burn calories, train your core, and help shrink belly pooch after 45.

Full-body workouts help build all-over strength and improve cardio and endurance. Here are the five best exercises you can do at home or in the gym.

A strong core is essential for being able to safely and effectively perform various exercises and carry out everyday tasks. Ab exercises belong in nearly everyone’s workout program, but which ...