Anxiety is closely linked with insomnia. Here's how you can get better sleep while you're feeling stressed.

This large meta-analysis, spanning 22 studies and involving around 1,300 people, concluded that three particular types of exercise are superior for better sleep The post Struggling to sleep? Science ...

Sleep scientists have a term for what’s happening: orthosomnia —trouble sleeping caused by the stress of trying too hard to ...

To learn how to sleep better, you must consider every aspect of your rest routine, from the design of your modern bedroom to the comfort level of your bedscape, and everything in between. Sleep and ...

Insomnia during pregnancy can increase in the third trimester as you prepare for your baby. Here's how to end those sleepless ...

About 10% of Americans say they have chronic insomnia, and millions of others report poor sleep quality. Ongoing research has found that bad sleep could lead to numerous health problems, including ...

Share on Pinterest A new study found that daily cannabis use improved sleep in people with insomnia. Getty Images Cannabis products consumed on a daily basis resulted in better sleep for people with ...

If your day doesn’t start until you’re up to speed on the latest headlines, then let us introduce you to your new favorite morning fix. Sign up here for the ‘5 Things’ newsletter. Whether you’re a ...

Multiple elements contribute to the development of anxiety dreams. The combination of daily stress, recent life changes, ...

I am a licensed psychologist from Colorado and New York who works with adults, providing care for patients who struggle with anxiety disorders, stress, grief, body-focused repetitive behaviors (BFRBs) ...

In my practice, I have successfully helped many people overcome, or cope with, insomnia (CBT-I), circadian rhythm disorders, CPAP desensitization, nightmares, chronic pain (CBT-CP), nicotine addiction ...