Cleveland Clinic neurologist Dr. Nancy Foldvary says your sleep position can affect health and quality of rest.

It’s critical for our overall health, but one in three U.S. adults don’t get the recommended amount of sleep needed each night. Now,<a class="excerpt-read-more" href=" More ...

Left side, right side, on your belly, on your back? How did you sleep last night? Most people tend to go to sleep in the same ...

Whether it’s your left or right side, your back or even your stomach – most people tend to go to sleep in the same position ...

There’s no question about whether sleep is important for heart and brain health. Study after study has shown that it is. Questions about the importance of how you sleep — on your back, on your side, ...

Some of the most common symptoms of sleep apnea happen while you’re asleep. So keep an eye out and an ear open for your sleep ...

Everyone has their unique methods of falling asleep. Some like a little background noise, while others prefer complete silence. Some use night lights, and others prefer blackout shades. Then, once you ...

Russell has a PhD in the history of medicine, violence, and colonialism. His research has explored topics including ethics, science governance, and medical involvement in violent contexts. Russell has ...

We’re all chasing after a good night’s sleep. Reaching seven hours of blissful, undisturbed sleep could very well involve placing limits on caffeine intake, drinking chamomile tea and averting our ...

Weight-loss drugs like Ozempic and Zepbound might help protect people from health risks related to sleep apnea, a new study ...

GLP-1 weight-loss drugs like Ozempic and Zepbound might help protect people from health risks related to sleep apnea, ...

Whether it’s your left or right side, your back or even your stomach — most people tend to go to sleep in the same position ...