To get a better night’s sleep, small upgrades can make all the difference. Blackout curtains, weighted blankets, smart goggles and sound machines can create a more relaxing sleep environment and ...

The majority of Americans aren’t getting the sleep they need. While myriad factors affect slumber quality and quantity, if you share a bed, there could be a quick fix in your future. Sleep experts say ...

Magnesium supplementation can help you get better and longer sleep, resulting in less tiredness during the day. Magnesium also can treat sleep disorders such as insomnia and restless leg syndrome, ...

Belly, back or side? While we all have our preferences when it comes to our favorite sleeping position, your sleep posture can seriously impact your rest—and even you health—if you don’t know how to ...

Sleeping through the night can be a difficult task for many of us. To start sleeping better, you need to start at the source: your mattress. It might be time to switch out your old beat-up mattress ...

It is no secret that sleeping is one of the most important things you can do for your health. Mountains of research over the past decade demonstrate, time and again, that a decent night’s rest is ...

CINCINNATI (WKRC) — If you're struggling to fall asleep or stay asleep, incorporating certain foods into your daily diet might help, according to the team at the TriHealth Fitness and Health Pavilion.