While some people may be skeptical of hypnosis, experts say it’s a legitimate therapy that can help with a range of physical and mental challenges — including, possibly, alcohol use disorder. Clinical ...

Alongside Dry January, Sober October is gaining in popularity worldwide. As you might have guessed, the idea is to abstain from alcohol for the entire month — and I've decided to give it a go. There ...

“Want a glass of wine?” my friend yelled at me down the hall, yanking a cork out of a wine bottle. My writers group had rented a lake house in Vermont this past June on an island in the middle of Lake ...

A doctor in the UK has gained attention by sharing a case of overcoming sleep disorders after quitting alcohol. Local media highlighted that this could serve as a rebuttal to the mistaken belief held ...

"I can’t fall asleep without a glass of wine." Can you relate? As a sober therapist who quit alcohol after drinking to fall asleep for over a decade, I completely understand. Worrying about lost sleep ...