Josh Fleishman is the voice behind the new podcast "The Bedtime Scientist," which aims to help kids sleep through calming ...

Digital media use—mobile phone, computer, internet, and social media—at nighttime or near bedtime is associated with shorter sleep duration and poorer sleep quality, and it can be especially damaging ...

Editor’s Note: Want to sleep better? During Sleep Awareness Week, sign up for CNN’s Sleep, But Better newsletter series. Our seven-part guide has helpful hints to achieve better sleep. One of the keys ...

It’s hard to overstate the importance of sleep for our well-being. When our sleep is disrupted, we become more susceptible to illness and more likely to suffer cognitive impairment, poor work ...

After a summer of vacations and late nights, it's time to set those back-to-school alarms.A good night's sleep helps students stay focused and attentive in class. Experts say it's worth easing kids ...

NEW YORK (AP) — After a summer of vacations and late nights, it’s time to set those back-to-school alarms. When does daylight saving time end this year? Turn the clocks back soon Advice to feed babies ...

So we know that in the summer, schedules are off. It's summertime, the schedule, schedules are off. However, you want to get your kids back on *** great sleep schedule so that they can be more ...