If you're averaging less than 7 hours a night (which most Americans are), you're not getting sufficient shut-eye (see how lack of sleep can wreak havoc on your health). But smartphone bans and warm ...

For thousands of years, people have practiced meditation for spiritual awakening and awareness, but that is not meditation’s only benefit. Studies show that it helps to deepen sleep, even in people ...

Sleep meditation is an effective way to calm your mind before bed, and it's proven to improve sleep quality and duration.

The average adult needs at least seven hours of sleep each night. Yet 1 in 3 Americans regularly get less, prompting some researchers to describe sleep deprivation as "a public health epidemic." ...

Forbes contributors publish independent expert analyses and insights. I write about strategy and leadership. The good news is it turns out there is one thing that leads to a long and happy life ...

Meditating may help older adults sleep better, a new study suggests. The study involved about 50 adults in Los Angeles ages 55 and older who had trouble sleeping, including difficulty falling asleep ...

Experience a nighttime meditation grounded in Stoic philosophy to relax the mind and support inner growth. This practice ...

McKenzie, a Certified Sleep Science Coach and proclaimed mattress expert, has been writing sleep content in the wellness space for over four years. After earning her certification from the Spencer ...

Meditation app unicorn Calm wants you to doze off to the dulcet tones of actor Matthew McConaughey’s southern drawl or writer Stephen Fry’s English accent. Calm’s Sleep Stories feature that launched ...

I know I need a good night's sleep to really take on the day and function well. However, sometimes I find myself tossing and turning in the night trying to get myself to fall asleep, and I'm sure I'm ...