But then there’s this: A study published in Journal of Clinical Sleep Medicine found that diet has an effect on the quality ...

Researchers have identified five distinct profiles that map to certain brain signatures. Each profile is tied to certain ...

Folklore suggests that a full moon has a strong effect on sleep. But the reality is more complex, and lifestyle habits like ...

This large meta-analysis, spanning 22 studies and involving around 1,300 people, concluded that three particular types of exercise are superior for better sleep The post Struggling to sleep? Science ...

When people believe they’ll be restless under a full moon, that expectation alone can be enough to keep them awake.

From tart cherry juice to the timing of your last meal, the emerging science of chrono-nutrition reveals how specific foods ...

Most Americans struggle with sleep — and many say it’s hurting their daily life and productivity. DIY sleep hacks are on the ...

The military sleep method is a catchy way to package healthy sleep techniques. In practice, it’s a blend of tools already ...

Sleep scientists have a term for what’s happening: orthosomnia —trouble sleeping caused by the stress of trying too hard to sleep well. It was first described by researchers who noticed patients ...

Sleep, well-being, and longevity are all inextricably linked. Here's how to maximize all three at the same time.

Dover, Delaware October 07, 2025 – PRESSADVANTAGE – Mellow Sleep, a leader in redefining sleep comfort through the rigorous application of sleep science, today announced the launch of its most ...

Have you ever tossed and turned under a full moon and wondered if its glow was keeping you awake? For generations, people ...