For many people, hypnosis is best known as a party trick or a bit of entertainment: A hypnotist on stage asks for a volunteer who undergoes hypnosis, then, at a snap of the hypnotist’s fingers, the ...

Research says hypnosis for sleep can be effective for getting deep rest. So one terrible downloaded a sleep hypnosis app and tried it. Here's what happened. I’ve never been a great sleeper—truly ever.

Calm your mind for a better night's sleep. The PR team for hypnosis has been working hard. Where it was once synonymous with ...

We’ve all seen it, typically on television or on stage: A hypnotist selects a few members from the audience, and with what ...

As one of Apple's top trending podcasts, this sleep hypnosis meditation is the audible answer to a good night's rest. Sweet dreams! Oh, sleep. How is it that a single syllable contains so much meaning ...

Hypnosis is safe and can work as both a standalone or a complementary treatment with other therapies. When you purchase through links on our site, we may earn an affiliate commission. Here’s how it ...

After my daughter was born in 2022, I became extremely familiar with the online baby sleep boom. For the unfamiliar, a profitable — and unregulated — sleep-training industry of online influencers and ...

Many sleep experts see highway hypnosis as micro-sleep, a phenomenon often attributed to fatigue or sleep deprivation. Most people don't even realize when they've been micro-sleeping — for example, ...