Yogic sleep and bedtime meditations fixed my poor relationship with sleep says Emilie Lavinia. Here’s how to practice Yoga ...

Want to improve the quality of your sleep? Taking a yoga class or some other form of gentle exercise can make a major difference. Researchers say yoga, Tai Chi, walking, and jogging may be the best ...

Struggling to sleep? Discover the easy yoga pose recommended by yoga and pilates influencer Virginie Hampl and other asanas ...

Yoga can help people sleep for two hours longer, a study suggests. Researchers in China found tai chi, jogging and walking can also benefit those suffering from insomnia. These workouts are ...

If you are struggling with insomnia and that relentless racing mind, or suffering from HormonalInsomnia and frustrating ...

A new study published in the journal BMJ Evidence-Based Medicine has shown that exercise, particularly Tai Chi, yoga, and jogging, is effective for improving sleep and combating insomnia. The study ...

There are two kinds of people: those who can hold a tree pose for days and those who have unfurled a yoga mat one and a half times and whimpered through each downward dog. As a member of that latter ...

An ancient exercise form has been scientifically proven to improve sleep quality, memory and cognition. Using modern technology, researchers from the Armed Forces Medical College in India studied the ...

Yoga, meditation, and mindfulness are the latest "next wave" therapies to encourage better sleep and treat insomnia. Over 55% of people who do yoga find that yoga helps them get better sleep. Yoga, ...

Practicing yoga nidra-;a kind of mindfulness training-; might improve sleep, cognition, learning, and memory, even in novices, according to a pilot study publishing in the open-access journal PLOS ONE ...

Why sleep is so important and how you can ensure a good night's rest. Sleep has a public relations problem in the U.S. "We really view it as a luxury; we view people who like to sleep or get a lot of ...

Late-night screen marathons - the ultimate sleep destroyer The review consistently indicated a significant negative relationship between excessive smartphone use and sleep quality with younger ...