From neck support to noise canceling headphones, these travel hacks are scientifically proven to help support sleep. Sleeping on loud, cramped planes isn't easy, but picking the right seat and ...

There are few things more difficult than sleeping on an airplane—particularly if you’re surrounded by noisy passengers and bright reading lights. Truthfully, though, the environment doesn’t need to be ...

Sleeping on a plane can be difficult for even the most seasoned traveler, let alone a first-time flier. Research suggests passengers have difficulty sleeping on planes and anxiety about doing so. That ...

Getting decent sleep on a plane is a real challenge for a lot of people (including me), but it’s also a vital part of getting the rest you need to make the most of a trip and manage jet lag symptoms.

Sleeping on an airplane is sometimes a must, especially for business travelers or those on late-night flights. While sitting in a metal tube hurtling through the air is nobody’s preferred bedtime ...

What you eat before your flight, when you exercise and where you sit all affect how you sleep on an airplane. You may have seen these extraordinary beings on your red-eye flight. As soon as the plane ...

These compact travel essentials can transform any standard airplane seat into your own personal sleep pod. Water is your best friend ... softer frequencies. Sounds like gentle rain or ocean waves can ...

This article may contain affiliate links that Yahoo and/or the publisher may receive a commission from if you buy a product or service through those links. Even on an overnight flight, I can never ...