Walking more can help improve your sleep quality and duration. Aiming for 10,000 steps a day is a common goal, but benefits are seen with fewer steps, too. Walking at any time of the day can be good, ...

I'd previously set a challenge of 15,000 steps a day for a week and completed it, pleased with the results. So I challenged myself again: To walk 30,000 steps daily for two weeks. Getting in enough ...

SULPHUR, La. (KPLC) - The Southwest Louisiana Safe Sleep Task Force held its 8th annual Safe Sleep Stroll and Roll Sleep Awareness walk. The organization says the event was created in memory of Kaden ...

LACKAWANNA COUNTY, Pa. — A discussion between members of law enforcement, area advocacy groups, and medical professionals is the start of a new task force that looks to keep sleeping children across ...