Science Says How You Sleep Affects How You Eat, and Vice Versa: the Virtuous (and Vicious) Cycle of Sleep and Diet

But then there’s this: A study published in Journal of Clinical Sleep Medicine found that diet has an effect on the quality ...

Can You Eat Your Way to Better Sleep? The Foods and Timing That Actually Help You Rest

From tart cherry juice to the timing of your last meal, the emerging science of chrono-nutrition reveals how specific foods ...

What to do after eating too much to reduce fat storage and heartburn

The average American consumes 4,500 calories on Thanksgiving. Even if it's not a holiday, here are tips to feel better after eating too much.

1 food you need to eat first thing in the morning to ensure a good night's sleep

Millions around the world suffer from insomnia - luckily, a sleep expert has shared the one food you should eat right after ...