Sweet dreams... are we sleepwalking into a catastrophic health crisis?

Sweet dreams... are we sleepwalking into a catastrophic health crisis? - Sleep depravation is an overlooked issue that Dr ...

What causes sleep paralysis and how to reduce your risk

Sleep paralysis is common, and rarely harmful, though it can be scary. Here's what you should know about the causes, risk ...

A consistent lack of sleep can potentially cause heart disease

Routinely getting less than 7 to 9 hours of sleep each night can increase your risk for heart disease, along with other ...

Wake up tired even after 8 hours? Sleep specialist explains possible causes and what you can do

While quality sleep is usually associated with 8 hours in bed, some people still wake up feeling more exhausted than before.
Rolling Out

Hidden health conditions that cause excessive sleep

When your alarm goes off after nine hours of sleep and you still feel like you could sleep for several more, your body might be trying to tell you something important. While we often hear about the ...
Texas Public Radio

A new study suggests poor sleep health can make your brain age faster

The study of more than 27,000 people over several years found that poor sleep health, along with inflammation, can lead to a ...