How to: Start in a modified pushup position (high or low) with each hand on a slider and knees on the ground. Slide one hand ...
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I don’t normally strength train on vacation, but this time I did—here’s why and the 20-minute workout I used
Going on vacation is not only a welcome break from day-to-day life and work, but my usual workout routine. This is almost always a positive—I love to exercise, but taking time off lets my body rest ...
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