If ever you’ve done a Pilates or barre class, you may well be familiar with exercise sliders (also known as ‘gliders’ or core sliders). If not, you’ve probably been wondering what on earth those small ...

How to: Start in a modified pushup position (high or low) with each hand on a slider and knees on the ground. Slide one hand ...

In the “bang for your buck” category of fitness equipment, sliders are a close runner-up to resistance bands. They’re cheap, versatile, and easy to store or take on the road. And if your current core ...

If you still want to build a rippling six-pack in the gym then you need to make sure you’re spending time doing the right exercises and not wasting your time on the wrong ones. Good thing Sports ...

If a stronger, more toned core is at the top of your New Year’s resolutions, there are plenty of steps you can take to reach your fitness goals. But it’s important to be careful; for many, the fear of ...

If you're ready to finally build your best six-pack, exercise scientist Milo Wolf ranked the best and worst ab exercises based on science—with a few surprising favorites coming out on the bottom. Wolf ...

Abdominal bracing is an exercise motion that you’ve likely encountered and performed, whether you realize it or not. It’s the movement that’s implied when your coach, fitness instructor, or physical ...

When the temperature drops, it’s easy to let workouts slide, but core training is worth keeping up through winter. A strong core does more than sculpt your abs. It supports your posture during long ...

Exercises that keep the abdominals and low back strong are vital to maintain a healthy posture. While most abdominal exercises are performed lying on the floor, these are right for everyone such as ...