Cardiovascular exercise is now known to be essential for health and well-being. If exercise is your only form of movement, however, it is not a very balanced diet. There is mounting evidence that slow ...

“Go Slow, Enter The Flow,” says Lee Holden, Founder of Holden QiGong, a statement not typically associated with Western society. Holden’s upcoming book, Ready, Set, Slow, uncovers the superpower of ...

I used to think that it was my duty at an art museum to stand in front of every artwork and admire each one as an expression of creative beauty. How long would that take? Jeffrey and Lisa Smith, two ...

On a special episode (first released on November 28, 2024) of The Excerpt podcast: Americans hustle. We get after it. And, while having the ability, desire and energy to accomplish extraordinary ...