It is quite common to hear clicking or popping sounds while moving your arms. Physiotherapist Sreya Nambiar explains when it should be a cause for concern. Ever noticed a clicking or cracking sound in ...

Neck and shoulder pain can occur due to poor posture, muscle strains, and more. Certain exercises can help relieve this pain, ...

Is your shoulder cracking or making popping or snapping noises when you’re doing push-ups? If so, it probably isn’t anything to worry about — unless you have pain. It’s not uncommon for joints to make ...

Shoulder blade pain is discomfort in or around your shoulder blades. It usually develops from muscle strain due to injury or overuse. However, it can sometimes be a sign of more serious conditions, ...

Shoulder stretches aren't just important before a workout. They can also help improve mobility and posture and lower your ...