This film outlines essential exercises and tactics for soccer players to enhance their physical fitness and skills. It emphasizes the importance of flexibility, endurance, and strength to prevent ...

For Carlos Saenz, the winning combination is 4-3-3. In soccer, a 4-3-3 formation is a tactic that uses four defenders -- made up of two centerbacks and two fullbacks -- behind a midline of three. The ...

Members of the Columbus East boys soccer team huddle up for a chant after a light calisthenics and stretching session in the natatorium at Columbus East High School in Columbus, Ind., Monday, Oct. 21, ...

Researchers have linked the fitness of elite soccer players to the positions they play. The ability to make this assessment can help coaches regulate individual training loads based on player position ...

Dream of playing in Major League Soccer? Now, you can train like an MLS player. Major League Soccer launched “Train with MLS,” a comprehensive digital experience that features hundreds of training ...

Perfect Touch Sports, offering a variety of sports training and fitness programs, is nearing completion of a 2,400-square-foot venue at 112 Springfield St. in Coopersburg. Pictured inside the facility ...