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The type of material used to craft a pair of yoga shorts is perhaps the most key element in terms of comfort. While in other realms of fitness, it is often advisable to avoid cotton since it retains ...

In 1997, a retail entrepreneur in British Columbia named Chip Wilson was having back problems. So, like millions of people around the world, he went to a yoga class. What struck Wilson most in his ...

As Boston College women’s soccer coach Alison Foley worked with youth programs in Massachusetts, she couldn’t help but notice an increase in non-contact injuries among young girls playing the sport.