Cutting the amount of salt U.S. residents eat could hugely boost health, saving at least $10 billion a year and preventing up to a million strokes and heart attacks, scientists estimate. But eating ...
Some scientists argue that a low-salt diet is just as dangerous as high salt consumption. What's the reality? In 2017, ...
The average American consumes about 3,400 milligrams of sodium per day — well above the recommended limit of 2,300 mg daily. (Getty Images) Americans have a salt problem, consuming much more than the ...
A low-sodium diet is one of the most important measures to control certain health disorders, such as high blood pressure, kidney disease, and heart-related diseases. It protects your heart and brings ...
* Start reading food labels for sodium content. * Have plenty of spices on hand to use instead of salt. * Be wary of prepared seasoning and sauce mixes, such as curry powder, spaghetti seasoning, ...
Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Boosting potassium may lower blood pressure more ...
Cutting back on salt? Your food can still be tasty. There are many ways to create flavorful food without using salt. Use these tips to make your food anything but bland. 1. Learn to love herbs and ...
Salt is widely relied on to give foods some added flavor. Many people may feel that unsalted foods are not as tasty as their salty counterparts, but it’s important that people of all ages understand ...
You probably already know that you should keep an eye on your daily sodium intake, especially if you have high blood pressure. But the health risks of getting too much of the salty stuff are back in ...
Sohn and Kritz are freelance writers. Cutting down on sodium isn’t easy, but it’s possible -- and your taste buds will adapt. Here are tips from sources such as the National Institutes of Health and ...
NEW YORK - Food companies are coming under renewed pressure to use less salt after U.S. regulators spelled out long-awaited guidelines aimed at reducing sodium levels in dozens of foods including ...
People with diabetes have a higher than average risk of having hypertension which later can cause a heart attack or stroke. Therefore, people with diabetes are encouraged to limit the sodium in their ...
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