Here’s the thing most people get wrong about low sodium eating: they focus on what they can’t have instead of understanding how their body actually works. The average American eats five or more ...

It's easy to add too much salt to a dish, and that's especially true of soups and stews. If you accidentally added too much ...

While excessive sodium is known to be harmful, new research reveals that too little sodium also poses significant health risks. Severely restricting s ...

But what many people don’t realize is that tiny minerals in your body—called electrolytes—can play a big role in how your ...

The average American consumes about 3,400 milligrams of sodium per day — well above the recommended limit of 2,300 mg daily. (Getty Images) Americans have a salt problem, consuming much more than the ...

Drinking too much water can lead to something called water intoxication, which can be fatal if not treated immediately.

New research from the University of Waterloo suggests increasing the ratio of dietary potassium to sodium intake may be more effective for lowering blood pressure than simply reducing sodium intake.

Sodium-ion batteries may be the answer to the future of sustainable energy storage and could be used to make drinking water ...

If sodium levels in the blood drop too low, the body normally counteracts this imbalance by flushing out water in urine. However, if blood volumes are also low, the body is at risk of dehydration, so ...

An electrolyte drink can be a quick, convenient way to help you stay hydrated. The best time to drink them differs for ...

Baking soda (sodium bicarbonate), which is commonly used for cleaning in daily life, has recently been proven effective in ...