The South Beach Diet appeals to people looking for a low-carb diet and has several health benefits. It all starts at the grocery store, where you can use this South Beach food list as a cheat sheet ...

Dr. Eric Westman answers the question: 'Is The South Beach Diet Effective?' February 1, 2009 -- Question: What is the South Beach Diet, how does it work, and how effective is it? Answer: The South ...