For many Americans, the typical diet is high in sugar and processed foods, meat and unhealthy fats. But by altering the balance in favor of more healthy fats, lean protein and limiting carbohydrates, ...

It's safe to say that I've never been much of a healthy eater. All day, I find myself snacking on a nearby bag of chips, stuffing a handful of candy into my mouth, or drinking yet another sugary drink ...

NEW HAVEN, Conn. (WTNH) — Think you’re not addicted to sugar? World renowned cardiologist Dr. Arthur Agatson is working to help break your addiction. The New Keto-Friendly South Beach Diet book is out ...

Timed to coincide with “diet season,” Tivity Health is rebranding its South Beach Diet program to align with the popularity of low-carb-and-high-fat-based Keto diets. This brand overhaul coincides ...

The South Beach Diet shifts users away from carbohydrates to more good fats and proteins. Each meal combines healthy carbs, protein and fats. Dieters can combine South Beach foods with healthy meals ...