The fitness world has its own set of neverending debates and one of the biggest ones is ‘Soy Vs. Whey’. There are two most common protein supplements that fitness enthusiasts encounter while ...

But soy has been mired in controversy. Because of its isoflavones, it has been blamed for promoting breast cancer growth, reduction in testosterone, and lead to a possible thickening of the ...

Are you also one of those fitness enthusiasts who is confused between Whey protein and Soy protein? Or are you, a casual person looking for weight loss methods by understanding the benefits of protein ...

With protein supplement use by athletes on the rise, a group of researchers recently expanded upon the limited prior research examining the effects of soy and whey protein supplementation on ...

NEW YORK (Reuters Health) - Soy protein is as effective as the bodybuilder's favorite, whey, in maintaining muscle mass after endurance training, according to a study in rats. "Soy can be a healthy ...

Experts break down how whey and plant proteins differ in muscle-building effectiveness, digestion, amino-acid profiles and suitability for varied diets.

Which soy protein powder is best? Getting enough protein in your diet can be more challenging than it seems, especially if you live an active lifestyle. Soy protein powders can supplement your diet ...

Protein due to its repair and recovery function plays a significant role in our body. The essential nutrient becomes more imperative when it comes to pack on the muscles mass. However, as a matter of ...

A new cranberry protein powder can allow food and drink companies to add protein to their products without turning to the usual dairy or soy sources, says its manufacturer. AHD International, a US ...