NYC registered dietitian Natalie Rizzo is revealing the two types of milk that are legen-dairy for their health benefits -- cow's milk and soy milk. Stock.adobe.com Skim, coconut, cashew, almond, oat, ...

Almond, soya, oat, rice... the range of plant-based milks has never been so extensive! But when it comes to eating well, it's hard to know which one to choose. Protein, sugars, vitamins, impact on ...

With just 30 calories and 2.5 grams of fat per cup, unsweetened almond milk is a great option if you are trying to cut calories. Also, since almonds actually contain calcium, it is one of the best ...

Non-dairy milks aren’t perfect fill-ins for cow squeezings. They’re made by watering down various plant products, and their nutrition facts are nothing like dairy milks—or each other. A pair of ...

We've all been there: You get to the front of the coffee line, and you still haven't settled on what milk you should put in your latte. Soy? Almond? Skim? We're here to help, at least on the nutrition ...

Take a look at the shelves of your local grocery store and it seems like there are more non-dairy milks than ever before. There’s an entire shelf of coconut milk at Whole Foods; Starbucks patrons ...

Stroll into your local cafe and you might be surprised to find plain old milk as only one of the available beverage options to add to your coffee. You can try soy milk, almond milk, even cashew or ...

The movement away from traditional dairy has accelerated dramatically in recent years, with consumers increasingly gravitating toward plant-based alternatives. Modern grocery store shelves and coffee ...

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