Explosive moves are recommended for advanced athletes and runners, so if you are just starting out, start with this dumbbell ...

Few of you are coming to me with a focus on your one mile pace, so we’re looking at running workouts that are going to test your speed and improve your endurance. There are tons of ways to incorporate ...

Running faster isn’t just for more experienced athletes. Here’s exactly what you need to know about adding speed workouts to ...

How to Master the Marathon! Why add speed workouts to marathon training? Speedwork is actually one of the most crucial parts of marathon training (in addition to endurance and strength training, of ...

Learn how Fartlek training, a form of speed workout, can help improve your endurance and form as a runner at any level. When kids run, they don’t track their heart rates or pay attention to their ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." RUNNERS CAN EASILY fall into a basic routine for their workouts: Lace up, hit the pavement, then cruise ...

I would never call myself a runner. And it turns out, until the end of 2022, Peloton instructor Kirsten Ferguson didn't think she was either. Ferguson started at Peloton in 2021. During the beginning ...

Running sprints can help you increase speed and lose weight, while long-distance running is best for race training and building endurance.

When people say they need to get faster at running, it can mean multiple types of running workouts required to build a base of endurance, a set mile pace and sprinting as fast as possible. The ...

Training for a marathon? We spoke with experts to figure out whether hill repeats or tempo runs are the fastest path to race-day speed. To cut through the noise, we tapped top coaches and seasoned ...

Every swimmer loves a good power workout. What is better than a practice full of short reps, lots of rest and a whole lot of speed? Power practices are designed for swimmers to not only train fast, ...