If you spend a lot of time sitting at a desk or in a car, and not a lot of time exercising, you’re likely to experience aches ...

The lifestyle coach highlights the benefits of foot mobility in relieving lower back pain. This exercise can be practised for ...

You know that something is wrong when you feel a sharp, electric-like pain that zaps across your back. What should you do ...

To relieve lower back pain, focus on core-strengthening exercises that will improve posture and support the spine.

Strengthening your obliques can help improve core stability, correct your posture, protect your spine, and enhance your ...

On World Osteoporosis Day, experts highlight simple, effective exercises that can help improve spine strength, enhance ...

In the second of a five-part series, Dana Santas shows how building strength in the side abdominal muscles can improve ...

Spending long hours hunched over desks and phones can lead to postural hyperkyphosis, causing pain and affecting mobility.

York, UK - The UK Back Pain Exercise and Manipulation (UK BEAM) study, the largest randomized trial of back pain intervention ever done, has concluded that spinal manipulation (chiropractic, ...

This doesn't mean you're doomed to have brittle bones as you age, but it does mean you have to be proactive if you want to prevent issues down the road. Your workouts can play an important role in ...

India’s leading health concerns, affecting all ages amid sedentary lifestyles and excessive screen time. From cervical ...