If you enjoy golfing, playing tennis or any other sport for fun, it's important to make sure that's not the only exercise you're getting.

Lorcan Daly published a study on his grandfather, a world champion rower in his 90s. He realized rowing is a great full-body exercise and took up the sport himself. Here's why Daly thinks rowing is ...

Already a staple for pro athletes, electric stimulation--sort of like shock therapy for triathletes--is now being marketed to the mainstream. Video: Zapped to glory Michael Kanellos is editor at large ...

If you want to get the most out of your workouts, fueling your body with the right foods before, during, and after training is the most reliable way to keep your energy levels high. While there’s no ...

Paddleboarding offers incredible health benefits, including core strength, balance training and stress relief. An expert ...

Sport England has urged Chancellor Rachel Reeves not to overlook investment designed to get more people exercising in her ...

During National Physical Fitness and Sports Month, we celebrate the foundational role that physical fitness and sports play in helping us to live longer, healthier, and more fulfilling lives. Through ...

Athletes, coaches and celebrity trainers share their favorite stylish and supportive sports bras for every type of exercise Written By Written by Contributor, Buy Side Ebony Roberts is a contributor ...

Many people enjoy watching a good game of football, baseball or basketball, but aren't really interested in playing the sport. Yet doctors and health professionals tell us all the time how important ...

Olivia Dunne revealed her pre-Sports Illustrated Swimsuit 2025 shoot workout, focusing on glute-strengthening exercises like ...