But running faster isn’t only reserved for the track and field athletes wanting to compete well, or the professionals chasing ...

When Connor Burns broke Galen Rupp’s high school 5K record back in 2023 with a time of 13:37.30, he was sporting a singlet with a bright green toad logo. This past June, former World Champion, Donavan ...

Distance running is hard on the joints. Dr. Phillip Thomas has seen the wear and tear. Thomas is an orthopedic sports medicine surgeon who is transitioning from Essentia Health to Orthopedic ...

We’ve all been inspired by blazing-fast collegiate track stars and Olympic marathoners with stamina of steel. But arguably the most impressive runners are the ones who keep lacing up as the decades ...

These coaches help professional athletes achieve their goals through mental preparation — and they could help you, too. By Christina Caron Simone Biles, Iga Swiatek, Russell Wilson — these very ...

If you’re an older adult looking to get into running, you should understand some safety tips first. This includes letting your doctor know, warming up and cooling down, taking breaks, and having ...

Hang around this sport long enough and you’ll eventually find your PRs are in the rear view mirror. For a lot of us, the realization that our performance is declining can be tough to accept. Dr.