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"This warm-up is especially necessary on cold days"—a physical therapist shares a five-minute mobility routine for runnersPlus, it doesn't have to take a long time. In fact, physical therapist Dr Kaylee Kuzma recently shared a warm-up routine that only takes five minutes, but it mobilizes the entire body. Performing ...
Who can treat athletes with sports ... Specific therapy types used may include cognitive behavioral therapy (CBT), hypnosis, and biofeedback. An athlete’s identity can be wrapped up in their ...
Purpose This systematic review was conducted to identify the impact of upper body warm-up on performance and injury prevention outcomes. Methods Web of Science, MEDLINE, SPORTDiscus, PsycINFO and ...
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