Fit&Well on MSN2d
A physical therapist says doing these mobility drills before a run can help you avoid injury
To get you started, physical therapist W. Zach Smith from HIDEF Physical Therapy has created this quick mobility workout for ...
Hosted on MSN2mon
"This warm-up is especially necessary on cold days"—a physical therapist shares a five-minute mobility routine for runners
Plus, it doesn't have to take a long time. In fact, physical therapist Dr Kaylee Kuzma recently shared a warm-up routine that only takes five minutes, but it mobilizes the entire body. Performing ...
Psychology Today3mon
Find a Sports Performance Therapist
Who can treat athletes with sports ... Specific therapy types used may include cognitive behavioral therapy (CBT), hypnosis, and biofeedback. An athlete’s identity can be wrapped up in their ...
Women's Health10mon
The Best Mobility Exercises To Improve Your Range Of Motion And Help Nix Aches And Pains
You do it all—warm up, sweat, stretch ... mobility is the ability to move your body freely and easily, says physical therapist Amy Hutson, DPT. “Without mobility, we can be limited with ...