Welcome to the final week of your Challenge! It's time to put together everything you've been practicing and give this week your all. If you've only been doing three rounds—this week try four or five.

Goblet squats build strength and stability in your lower body, upper body, and core ...

Question: What do you get when you combine lots of squats with explosive jumps? Answer: A great cardio, agility, and total-body strengthening workout. That’s the gist of a three-part bodyweight series ...

If you don’t have much time to devote to your workout, no worries. You can get a lot done, whether you want to sweat, strengthen, or stretch. That’s the idea behind the 10-minute workouts from Juice ...