Learn simple senior exercises designed to maintain daily vitality and mobility. These gentle movements focus on strength, ...

102-year-old Peggy Roberts attended senior exercise classes for more than a decade. She'd get on a bus and arrive to class on time every week up until she died last summer. Her community at the gym ...

Assisted living communities should increase their efforts to encourage more residents to engage in physical activity, and activity directors need to be trained better in moderate- and high-intensity ...

When Linda Mullenhour enters the pool, she takes control. All eight members of her class mimic her every move, listening to her verbal commands. “One, two, three, four,” she says, “and we’re going ...

Apr. 3—COLUMBIA BASIN — Classics require a little more maintenance. That applies to cars, houses and bodies, according to the National Council on Aging. "Regular exercise can help older adults stay ...

The benefits of exercising as we age are tremendous. It helps reduce fall risk, control joint swelling, improves mood and stamina and has many more health benefits. And yet for most people, inactivity ...

Personal trainers explain how older adults can exercise safely by avoiding common mistakes like ego lifting, skipping ...