Leg day can’t all be about the quads and hamstrings. You use your calf muscles, whether you’re running, jumping, walking, playing sports, or just going about your day. Strengthening these ...

Want real calf gains? Experts reveal the precise rep range – and a training tweak that boosts growth by more than 40% ...

Calf raises work out and often overlooked, but crucial muscle — strengthening your calves can help prevent injury and support you while walking.