1. Stand up straight with a dumbbell in each hand at arm's length. Keep your elbows close to your torso and rotate the palms of your hands until they are facing forward. This will be your starting ...

YOU DON’T NEED a ton of equipment to get a well-rounded workout. While your gym may be stacked wall-to-wall with every piece of gear imaginable, don’t let the fancy machines and tools distract from ...

There’s no doubt that push-ups are one of the top bodyweight exercises you can do for your upper body. But you can strengthen your arms and shoulders without having to hit the floor using this ...

A strong bicep can create that defined look in the upper body that many people desire. But what most people don't realize is how important strengthening this area is for reasons beyond aesthetics. The ...

Whether you’re starting a new fitness kick in 2025 or have been training regularly for years, standing dumbbell workouts are ...

Build stronger, more defined biceps with proper form, grip variety, and time-under-tension training. Find out how often to train, which curls to use, and how to lift with purpose for lasting strength ...

If you're looking to build a strong upper body, you can't go wrong with dumbbell arm workouts. Dumbbells are simple, easy to use, and versatile. With the right weight, a solid selection of dumbbell ...