Paul Landini is a personal trainer, health educator, and regular contributor to The Globe and Mail. This is part of his guide to protecting and strengthening common pain points such as your hips, ...

The true test of youth isn't the candles on your birthday cake, but more so, it's how strong, stable, and coordinated you feel when you move. You can't fake balance or strength as these qualities ...

Imagine performing everyday movements like showering, putting your hair in a ponytail, getting dressed, and reaching for groceries off a high shelf with total ease. Those are all signs of good ...

Mobility is important at every fitness level. If you’re not working on mobility, here’s how to get started. Mobility refers to the way your joints move inside their socket. “Mobility is the ability to ...

QUICK, STAND UP and reach your arm overhead. Does your back arch as you do this? Does your chest puff out like a cartoon character? If you answered both questions with a resounding “yes,” then there’s ...

As we age, mobility declines, but this gentle, joint-healing exercise helps restore function, reduce pain, and build long-term resilience. Regular moderate exercise helps older adults maintain ...

Morning mobility exercises after 55: a certified trainer shares 5 dynamic moves to loosen joints and move better fast.