Today, ab workouts are on the agenda—so it’s time to hit the mat and get started, right? Not necessarily, how about trying a ...

Discover the 6 standing exercises a personal trainer recommends to flatten your belly in 30 days without a single crunch.

This standing abs routine strengthens your core, boosts posture, and lays the foundation for a stronger, more balanced body.

As you pass 50, your body doesn’t bounce back the same way it used to. Strength training, consistent activity, and recovery ...

A trained core not only results in abs and a slim waist. It also makes all other movements easier—from fitness exercises for ...

We love a plank hold as much as the next girl, and we’ll bicycle kick our way through just about anything. But if you’re looking for new ways to work your core that don’t involve face planting ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images We’ve said it before and we’ll say it again — when it comes to building a ...

Use 7 standing, no equipment moves to shrink back bulge after 40, plus daily habits for posture and fat loss in 30 days.

Strengthening your obliques can help improve core stability, correct your posture, protect your spine, and enhance your ...

Most people who work out will spend time on their abdominal muscles, for practical reasons — and, let’s not kid ourselves, for aesthetic ones, too. (There’s nothing wrong with that.) However, we tend ...

Out of all the standing ab moves that you can do in your core workouts, trainers want you to skip the standing side bend exercise. Here's why. Many fitness trainers are fans of standing ab exercises.