SETTING UP A STEADY 20 YEAR DECLINE, AND A LOT OF PEOPLE DON’T DRINK ENOUGH WATER EVEN ON HOT DAYS LIKE WE’RE EXPERIENCING TODAY. KOAT U-N-M HEALTH EXPERT DOCTOR ASH SPOKE WITH DARLENE MELENDEZ ABOUT ...

You’ve probably heard the “eight glasses a day” rule — but experts say hydration isn’t one-size-fits-all. Here’s how to know ...

Drinking enough water plays a key role in energy, digestion and focus. Here's how much you should aim for and the signs you ...

LAKE CHARLES, La. (KPLC) - You may have heard the saying, water is the juice of life. While that might sound a little corny, it really is true, and something as simple as staying hydrated can help you ...

By combining water intake with natural sources of electrolytes and seasonal foods, you can support energy levels, immunity, ...

Summer is here, and it's hot. If the temperature seems a bit hotter than average, you're not wrong. In June, the NOAA National Centers for Environmental Information reported that it's a "virtual ...

Staying hydrated on the move is about consistency, awareness, and small daily choices. These tips can make a noticeable difference to how you feel, wherever you travel.

Staying hydrated, especially as temps rise, becomes essential for maintaining good health. Here are some key benefits of drinking enough water: Even mild dehydration can cause fatigue, headaches, and ...

These delicious drink recipes are made with hydrating ingredients, like naturally sweet fruits, and are completely free of ...

ARE YOU DRINKING ENOUGH WATER WHEN IT’S COLD OUTSIDE? MAYBE IT’S A BIT MORE OF A CHALLENGE THAN DURING THE SUMMER. WELL, DOCTOR ERNESTINE WRIGHT AT MERCY MEDICAL CENTER SAYS ON AVERAGE, WOMEN NEED ...

Drinking water can cool you down, cheer you up and help you concentrate. July 21, 2013— -- intro: Summertime means sunbathing on the beach, picnicking with your family and enjoying the outdoors.