In the new study, participants wore step counters for a week, and the researchers recorded the number of days each woman ...

Women over 60 may not need to sweat their daily step counts for a longer health span if they are getting enough in the week, new research shows.

Some folks like to count their daily steps, while others prefer exercising for a certain amount of time during a day or a week. Luckily, either approach boosts health, a new study finds. Exercise ...

Calling the finding "striking," Hamaya told MedPage Today that the number of steps per day -- not the frequency of days per week meeting a given threshold -- was the key factor. His team pointed out ...

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. If you equate step ...

Look straight ahead. Stand on the balls of your feet, heels bobbing, body loose. Now grab the handles, swing the rope and jump. How hard can it be? You did this in the third grade, right? But jumping ...

All runners can benefit from single-leg exercises (also called unilateral exercises) - they are great for highlighting any muscle imbalances and improving your balance and core stability. Why? By ...

Head to any step aerobics class and you may feel like the instructor is speaking another language. Don’t worry, we’ve all been there. But the good news is that most of the basic aerobic dance steps ...

Walking offers enormous health benefits. It improves heart health, burns calories, and strengthens muscles. Gentler, low-impact workouts can be just as vital as hard-core exercise, which is especially ...