Head outdoors or use a treadmill. Walk briskly for 20 to 30 minutes at least five days per week. Strive to walk at a pace that makes conversation slightly challenging but not impossible. Gradually ...

Belly fat becomes harder to lose after the age of 50 due to hormonal changes, sedentary lifestyle, poor nutrition, high ...

October is National Physical Therapy Month, when the American Physical Therapy Association recognizes tens of thousands of ...

Whoever said you can’t take it lying down must not have tried the lying abdominal stretch with a medicine ball. This challenging exercise will really work your abs. While lying on a bench or mat grasp ...

Here comes the rack of lamb, roast turkey, stuffing, mashed potatoes, sugar cookies, pie, fruitcake, eggnog, champagne... the list goes on and on. Is there room in your belly to fit all those goodies ...

In today’s world it has become a bit difficult to find time for any kind of physical activity. A lot of people do the 9 to 5 ...