Five standing moves using kettlebells, cables, and med balls to lift sagging arms after 45—no dumbbells required.

If you struggle with overhead mobility or feel pain during skull crushers and extensions, these alternative triceps exercises ...

Firm triceps and shoulders with six standing moves, no floor work. Lift and tighten “bat wings” with smart reps and ...

We have more triceps than biceps (they actually make up two thirds of your overall arm). So, if you’re serious about building well rounded arms, you really can’t neglect them. One tricep exercise ...

To those who think the gym is an intimidating place, have no fear. As a female personal trainer, I have experienced the ins and outs of gym culture and am here to help. One of my favorite machines to ...

At last, the secret to first lady Michelle Obama's sculpted arms? Tricep pushdowns and hammer curls. So says Cornell McClellan, Mrs. Obama's longtime personal trainer, who described the workout ...

You probably know your triceps comprise more of your arm than your biceps do, but most men still pay their triceps less attention. The equalizer: Recast exercises like pushups and core moves as arm ...

Is finally building sleeve-filling arms on your 2025 wish list? You won't be alone – but to substantially grow your guns you need more than just curls. It's your triceps, not your biceps, that are the ...

The secret to First Lady Michelle Obama's killer arms? Tricep pushdowns and hammer curls. In the October issue of Women's Health, her longtime personal trainer Cornell McClellan speaks out for the ...