NXT superstars have taken a grip strength, including the likes of Zaria, Sol Ruca, Lola Vice, Oba Femi and Jasper Troy.

How hard can you squeeze? That simple measure of strength might forecast whether you'll stay healthy or face serious health ...

A photo of chunky Texas National Guard troops in Chicago went viral, and 7 were sent home. But there's nothing soft about ...

Weak glutes often play a role in common running injuries. The single-leg stance test shows you where your strength is lacking ...

Even more than strength or mobility, recent research says you need to look to your balance to determine longevity.

Grip strength is associated with a range of health outcomes, from type 2 diabetes to depression. Here’s how to check yours. In a world of technologically-driven longevity clinics with their ...

See the push-up counts that signal top strength after 55, plus an easy plan to add 1 to 2 clean reps each week.

Doctors use this test to assess your strength, balance, and overall resilience as you age. Discover how to do it and what it ...