SO YOU'VE DECIDED it's time to get in shape and start lifting weights. That's great—taking the first step and making a choice to start a new routine is the only way you can make a change. How exactly ...

It’s impossible to overstate the many benefits of strength training for your run performance. Runners who do bodyweight moves or lift weights have more power, better balance, improved efficiency, and, ...

In this video, I walk you through some of the best exercises for beginners, taking inspiration from strongman training ...

It can be difficult to build healthy habits. If you're a newcomer to exercise, it's useful to have a short, simple routine that you can memorize and incorporate into your weekly schedule. We like this ...

Bodyweight exercises are great for building muscle and mobility, particularly among newcomers to strength training. They are ...

Get into a half-kneeling position on the mat, one foot forward and both knees bent 90 degrees. Hold a kettlebell by the bottom of the horn, bottoms up (meaning kettlebell is flipped) below the chin in ...

Strength training has always been a part of my life, but it’s still not for many women. According to the 2020 National Health ...

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Now, 30-day workout challenges are nothing new, but the goals are often short-lived: to nail a push-up, or to run a 5k, for example. Whether you’re just starting out in the world of strength training ...