High-intensity interval training will keep you moving toward your health goals this holiday season — without requiring a ton ...

Torch calories and sculpt muscles with this advanced kettlebell HIIT routine. A total body challenge combining strength and ...

High-intensity interval training has transformed the landscape of modern fitness, offering scientifically proven results in condensed time frames. This comprehensive seven-day program combines intense ...

High-intensity interval training and weight training are two of the most effective forms of exercise for improving overall fitness and health. HIIT is a type of exercise that involves alternating ...

Which exercise is superior for improving mitochondrial functioning? Which exercise results in the most dramatic positive cellular changes? Here’s the research. The post Mitochondria and aging: Why ...

People with chronic health issues that make it challenging to exercise may benefit from high intensity interval training (HIIT) workouts done in a swimming pool, a new study suggests. While HIIT ...

Get ready to work out with fitness trainer Natalie White, who will be leading this 10-minute HIIT and strength workout joined by Dustin Ripkens and Luisa Fonseca. In this routine, you'll power through ...

I’ve always been quite active, playing sports and exercising. I've worked in the fitness industry for 10 years—teaching group classes, personal training, and managing a fitness studio. I got my first ...

As HIIT's popularity soars, sprint interval training, or SIT, is doing its best to catch up. Can shorter, harder, faster deliver better results? As the popularity of HIIT continues to soar, sprint ...

Strength training has always been a part of my life, but it’s still not for many women. According to the 2020 National Health ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...