A comprehensive review of ashwagandha supplements has identified the most effective products currently available for ...

Learn how low-impact cardio can reduce stress and build muscle, as one longtime fitness expert highlighted its significant ...

This article was reviewed by Kelly Brown MD, MBA. Does intimacy relieve stress? And can intimacy help with anxiety?

Some tried and true stress-relieving methods that have proven to work for many include regular exercise, healthy eating, ...

Stress has a way of creeping into every aspect of life. A demanding work schedule, sleepless nights, and the multitude of responsibilities associated with everyday life can leave the body fatigued and ...

A recent study found that a common upper-body stretch can quickly lower blood pressure. We spoke to an expert about how you can make the most of it.

At least 16% percent of Filipino adults said they cope with stress through prayer or spiritual activities, making it the most ...

A recent Social Weather Stations (SWS) survey showed that prayer is the top coping mechanism among Filipinos in dealing with ...

This startup from Finland is now operating out of Austin, and it has landed funding from the co-founders of Oura ring.

For most of her life, Sanae Takaichi has loved heavy metal. As Japan’s first female leader, she has many reasons to reach for ...

Stress can leave you overwhelmed, anxious, or unable to cope, which is why it's crucial to recognize symptoms and effectively treat them.

Watching short inspirational videos may be just as effective at reducing stress as meditation, according to research published by the American Psychological Association.