The Scientific Revolution Behind Slow Breathing Polyvagal and neurovisceral integration theories favor slow over fast ...

When the going gets tough, the tough … pop in a pacifier? That’s the surprising stress-busting move thousands of young adults in China are making — swapping melatonin and meditation for an adult-sized ...

LifeStance Health reports Xanax provides quick anxiety relief but is not suitable for long-term use; alternatives and therapy ...

Both inspirational videos and guided meditations caused people to feel significantly more hopeful during the week when they were watching the short segments, results showed. That hopefulness predicted ...

In our hectic world, burnout has become a growing concern. Whether it stems from work, family, or the constant influx of digital distractions, managing stress is crucial. If you know someone who’s ...

Save up to 31% on Lego sets during Amazon’s Prime Big Deal Days 2025. Shop discounts on floral arrangements, Star Wars models, creative kits for kids, and display-worthy sets for adults.

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Video games have become an increasingly vital form of entertainment for many people over the course of the last year. They’re immersive in a way that television and books aren’t, and often engage that ...

Federal regulators are warning parents that high-powered magnets marketed as desk toys and stress relievers for adults can pose a deadly hazard to kids. Children have swallowed the tiny magnets, ...