Nothing is worse than soreness or discomfort in your feet after you’ve had a great night’s sleep. The rise and shine part of your day isn’t quite as pleasant anymore and staying in bed sounds ideal, ...

I test a lot of walking shoes for Fit&Well's guide to the best walking shoes, which involves, predictably, a lot of walking. I try to cover at least 40,000 steps in each shoe, which can leave my feet ...

Repetitive movements put a lot of stress on the iliotibial bands. Show them some love to avoid hip, knee, leg and back pain.

Plantar fasciitis is a painful condition but you can manage the pain with stretches like runner's stretch and heel drops.

Read an excerpt from Prevention’s new book Stretch Away Pain below, and buy the book here. Movement can change lives. I see it every day. When I was young, I didn’t understand pain. Each morning, I ...

For many people, sore, achy feet can be bothersome after walking long distances. But for others, dealing with chronic ankle or heel pain is an everyday occurrence.To help relieve pain or discomfort in ...

“In the world of stretching, this is one of the most common misconceptions,” says Brannigan. “Touching your toes might seem like a simple enough stretch or position, but in reality, this is a fairly ...

One of the most common walking mistakes experts say people make? Skipping the all-important cool-down and stretching phase. When you start and end your walks too fast, you risk wearing yourself out ...

Stretching exercises can support your lower back and prevent pain by improving posture, reducing muscle tension, and ...