Stretching can help people of all ages maintain flexibility and mobility. Physical therapist Dr. Gregory Minnis recommends foam rollers, slant boards, and stretching straps to help you safely complete ...

A recent study found that a common upper-body stretch can quickly lower blood pressure. We spoke to an expert about how you can make the most of it.

SIOUX FALLS, S.D. (KELO) – Local instructor Kendra Brouwer has been doing yoga for the better part of 13 years. With the pandemic urging us to stay home-bound she’s finding new ways to adjust.

Please provide your email address to receive an email when new articles are posted on . Published results showed no notable differences in clinical outcomes between a home-based stretching protocol ...