Dynamic stretches move you through your whole range of motion, making them a great option for pre-workout warm-up routines.

Everyone who exercises regularly is aware they should warm up prior to jumping into their workout. But should the warm-up include stretching? The common belief is that stretching makes you more ...

Regularly stretching can reduce the risk of injury and improve your athletic performance. Experts share how to make the most ...

You’ve seen it in every fitness class, sports movie, and gym session. People touching their toes, pulling their arms across their chests, and lunging side to side before their workout begins. Static ...

Ever since school gym class, you probably remember being told to warm up before you exercise, especially when you first get to the gym or before cardio, like running. Some research has shown that ...

Hands up: Who skips warm-up exercises and cool-downs even more than leg day? You're not alone. The problem, however, is that these routines are essential to your workout. We're not just talking about ...

Dynamic stretching is a great way to improve flexibility and prepare your body for physical activities. Unlike static stretching, dynamic stretching involves movement and helps increase blood flow to ...

If you’re planning to be more active now that the weather is warming up, it’s important to prepare your body for activity. Karena Wu, a board-certified specialist in orthopedic physical therapy, ...

Breakthroughs, discoveries, and DIY tips sent every weekday. Terms of Service and Privacy Policy. Even with gyms reopening at limited capacity, it’s still safer to ...

Warm-up is one of the most important elements of an exercise program. It is particularly important to help prevent injury. Warm-up is low-level activity, which should be completed prior to stretching ...

When you’re gearing up for a run or workout, your warm-up might be an afterthought. You may even skip a pre-run routine altogether so that you can get straight to your effort. However, running coaches ...

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